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Sensible Choices that Work! health coaching gets a "thumbs up"

Theresa Bornbach, Mayo Clinic Certified Health & Wellness Coach

U can ...  Take control of your health

U can ... Lose/gain weight

U can ...  Make smart choices


Give your heart the TLC it deserves—as your health coach, I can show you how to put simple principles into practice to achieve your health goals and feel great. The secret is in making positive choices, managing stress, and having someone guide you in your journey. All through proven nutrition- and movement-based methods, aligned with your lifestyle and what works for you!  

Personalized Health Coaching — It Is All About You

  • Three-Month Minimum
  • Monthly Payment Option
  • FSA and HSA cards accepted

Get started today!

Free Ebooks

My Story: From Health Crisis to Health Coach ebook cover

My health crisis was a blessing in disguise and inspiration to help others as a health coach. Learn the mystery of my recovery!

From Struggle to Success free ebook cover

I know the struggle of balancing health and life. Download my weight loss story and get 3 FREE health tips!

Weight Control Fast Facts

For every extra pound you carry, your heart has to pump blood an extra 5 miles!

(Source: Mayo Clinic)

Salt isn’t the only culprit for water retention and inflammation. For every extra gram of sugars, you retain 4 grams of fluid.

For every excess pound you carry, you add 4 additional pounds of pressure to your knees.

Focusing on Your Needs

I needed a partner.

I needed to lose weight.

I needed to lose weight.

Health coaching works: “My health was deteriorating. It was more than losing 10 pounds. Inflammation, high blood pressure, cholesterol — all hereditary! And I found what I needed!” 

-Client since 2019

I needed to lose weight.

I needed to lose weight.

I needed to lose weight.

“I had tried everything and couldn’t stay with it. I learned to simplify my life, which made the right choices easier. I have stayed with it. In the last three months, I added things back, and I still lost 6.8 pounds!” 

-Client since 2020 

My Blog

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